bye bye 2009 chubbs!

>> December 28, 2009


the past few weeks my world has consisted of cookies, fudge, cake, cupcakes and everything else that tastes so yummy but adds to your waist pretty quickly.


in order to loose some weight but still eat, i discovered a new diet on the web. not that it is new to everyone but it is new to me!


the negative calorie diet. basically you mostly eat foods that your body needs more calories to digest then what is in the food. for example, if a piece of cake is 450 calories and it takes 200 calories off while your body is digesting you still had an addition of 250 calories to your diet.


by eating foods with lower calorie counts that make the body work harder you can burn fat and in essence loose weight.


negative calorie vegetables:
asparagus
beet root
broccoli
cabbage
carrot
cauliflower
celery
chicory
hot chili
cucumber
garden cress
garlic
green beans
lettuce
onion
radish
spinach
turnip
zucchini

negative calorie fruits
apple
blueberries
cantaloupe
cranberry
grapefruit
honeydew
lemon/lime
mango
orange
papaya
peach
pineapple
raspberry
strawberry
tomato
tangerine
watermelon

now you don't want to limit your entire diet to only these foods. you will want to add meat and dairy in as well to get your essential vitamins.

have any of you tried this? were you successful? i will starting it on january 1st! who's with me????

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